From
chaos to calm
in 60 minutes.

beautiful mountains scene

what is Breathwork?

Our style of breathwork is a facilitator-led, full-bodied breathing technique that gently and rhythmically focuses your breathing to effortlessly release tremendous amounts of anxiety, stress, and grief held in the body, heart, and mind.

Our breathwork sessions offer deep and gentle support in releasing old programming, patterns, negative thoughts, conditioning, and emotions. By doing so, it creates space for new life and increased consciousness.

Kristin’s technique activates the subconscious mind, allowing for greater awareness and insights that may not be easily accessed through traditional therapy.

Client Love

“I arrived at your group breathwork session agitated and annoyed from the day. By the time the session was over, I felt completely calm. It was a deep shift physically and in my consciousness.

The breathwork session gave me a calm that lasted into the next day. . .A massage doesn’t even last that long!”

- Megan Crouch, Wise Warrior Coaching

Megan-Crouch-Breathwork

”Kristin’s breathwork style is both gentle and profound. I experienced beautiful imagery and insight into my intentions as well as a really lovely energetic recalibration.”

- Morgan Davis

Morgan Breathwork testimonial

“incredible experience! When I started Kristin’s breathwork, I only had enough energy to get through the workday.
Kristin’s sessions were the start of my transformation. I started feeling better and seeing the potential of who I could be. It was very powerful. It felt effortless & My body and brain are energized differently. ”

- Jenny Garcia

Jenny Garcia

Benefits of Breathwork

RELEASE STUCK EMOTIONS

Our technique allows for the gentle release of sadness, fear, grief, and other stagnant and stuck emotions while at the same time creating space for more joy, pleasure, and ease in your relationships and life.

HEAL RELATIONSHIPS WOUNDS

Our process brings profound clarity and new insights into relationship and intimacy challenges, allowing you to finally accept and heal old wounds of rejection, loss, and abandonment. 

ACCESS A HIGHER
STATE OF MIND

Our breathwork method opens up the breather heightened and altered state of awareness to experience vivid inner visions and profound spiritual insights that can lead to transformative, deeply meaningful healing. 

What’s possible
for you?


Tap into the extraordinary potential of breathwork and embark on a transformative journey to reclaim your inner peace and elevate your life.

REDUCED STRESS
•
IMPROVED MOOD
•
IMPROVED FOCUS
•
STRONGER IMMUNE SYSTEM
•
RELEASE STUCK EMOTIONS
•
GENTLY RELEASE TRAUMA
•
BETTER SLEEP
•
CLARITY OF PURPOSE


ENHANCED CREATIVITY
•
INCREASED ENERGY
•
GENTLY RELEASE GRIEF
•
SENSE OF WELLBEING
•
DEEPER FEELINGS OF EASE
•
PAIN MANAGEMENT
•
GENTLY RELEASE GRIEF

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  • "Awaken for the benefit of the whole."

    The Satori Minds Breathwork Mantra

  • "Know Thyself"

    Socrates

  • "The beginning is always today."

    Mary Shelley - Writer

  • “It is impossible to get better and look good at the same time. Give yourself permission to be a beginner.”

    Julia Cameron - American Writer

  • "Fear is excitement without breath."

    Dr. Fritz Perls - Psychiatrist & Founder of Gestalt Therapy

  • “What makes the desert beautiful...is that somewhere it hides a well...”

    The Little Prince by Antoine de Saint-Exupéry

  • "You can’t stop the waves, but you can learn to surf."

    Jon Kabat-Zinn - M.D. & Mindfulness Teacher

  • "What has to be taught first is the breath."

    Confucius

  • “If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breathe correctly.”

    Dr. Andrew Weil - Founder of Integrative Medicine

  • "No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are-none of it will matter unless we’re breathing correctly."

    Breath by James Nestor

  • "Nearly every physical problem is accompanied by a disturbance of breathing.  But which comes first? "

    Hans Weller M.D.

  • "Physical and emotional states can be altered by changing the breathing pattern."

    Wilhem Reich

  • "Your breath is your best friend."

    Professor Ramchandra Gandhi

  • “Without full awareness of breathing, there can be no development of meditative stability and understanding.”

    Thich Nhat Hanh

  • “Shallow breathers poison themselves."

    Paul Bragg

  • “Remember to breathe. It is, after all, the secret of life.”

    Gregory Maguire

  • "Just a single thought is capable of changing the breathing pattern."

    Isle Middendorf

  • “Feelings come and go like clouds in a windy sky, conscious breathing is my anchor.”

    Thich Nhat Hanh

  • "Genius is the ability to reduce the complicated to the simple."

    C.W. Ceran

  • “True breathing is like a flower blooming.  If we hold our breath, the bud never opens.”  

    Chungliang Al Huan

  • “Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.”

    D. Antoinette Foy

  • “Inhale the future, exhale the past.”

    Author Unknown

  • “The secret of life is right under your nose!”

    Dan Brule

  • “When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.”

    Goraksasathakamhe

  • "The trick to life is to just keep breathing."

    Johnny Lung

  • “Learn how to exhale, the inhale will take care of itself.”

    Carla Melucci Ardito

  • “If you woke up breathing, congratulations! You have another chance.”

    Andrea Boydston

  • “Deep breathing brings deep thinking and shallow breathing brings shallow thinking.”

    Elsie Lincoln Benedict - American Psychologist

  • "Learn how to exhale. The inhale will take care of itself."

    Carla Melucci Ardito - Somatic Therapist

  • “When the mind is agitated, change the pattern of the breath.”

    Yoga Sutras by Patanjali

  • "When you hold the breath, you hold the soul." 

    B.K.S. Iyengar - Indian Yogi & Founder of Iyengar Yoga

woman after breathwork
zen garden meditation
meditative sunset
breathwork class mudras
asian woman meditating after breathwork
drop of water
beautiful meditative sunset
women group breathwork session