Do I need prior breathwork experience?

No prior breathwork experience is required. Both the Clarity Breathwork Ceremonies (group and private) and the Functional Breathwork sessions are guided in a gentle, supportive, and invitational way, making them accessible to both first-time and experienced participants. You are always encouraged to listen to your body and participate at a pace that feels right for you.

What should I expect during the session?

The session includes guided breathing, grounding, and time for integration and rest. You may experience relaxation, emotional release, physical sensations, or moments of insight. Every experience is unique, and there is no “right” way to feel. The practice is designed to support awareness, safety, and choice throughout.

What should I wear to my breathwork session?

Wear loose-fitting, comfortable clothes that allow unrestricted breathing and movement. During the breathwork session, it’s common to experience temperature fluctuations.  Dressing in layers and having a blanket on hand is a good idea in case you get unexpectedly cold or hot during the session. And don’t forget to bring warm socks! Keeping your extremities warm can enhance your overall comfort and relaxation throughout the session. These little comforts can keep you feeling relaxed and ready for the ride.

Should I eat before my breathwork session?

Yes, we suggest you have a light meal or snack an hour before your breathwork session. Eating something light, like a piece of fruit, yogurt, or a protein bar, can help stabilize your blood sugar levels and provide you with a comfortable amount of energy during your session. Always avoid heavy meals and rich foods before your breathwork session. Hydration is also essential before your session. Drink enough water before the session to stay well-hydrated without feeling overly full. Ultimately, the goal is to find a balance that works best for your body and helps you have a positive breathwork experience.

Is it okay to have caffeine or alcohol before a breathwork session?

For the best experience, avoid caffeine and alcohol for at least 24 hours before and after a breathwork session.

What should I bring to a breathwork session?

You may have noticed that seasoned breathworkers often look like they are headed to a slumber party when they arrive with their fuzzy socks, blankets and eye masks. They’ve learned that these comforts allow their body to feel relaxed so they can go deeper into their breathwork experience. We recommend you bring a journal and pen. When emerging from breathwork, you will want to capture all of the experiences and insights you had on your journey.

For private, in-person 1:1 sessions, wear comfortable clothing and bring a water bottle. Everything else (blankets and an eye mask) will be provided.

For public group breathwork ceremonies, unless otherwise noted, we provide mats, eye masks, and blankets.

Your journey can feel even more special if you bring your own:

• yoga mat 

• blanket

• water bottle

• eye mask

• journal and pen

• personal object (photo, keepsake, etc.) related to what’s currently present for you

Can I participate if I have a medical condition or injury?

If you have concerns, always check with your doctor first. Breathwork is safe for most people to practice. However, participating in a breathwork session with a medical condition or injury depends on several factors, including the type and severity of the condition or injury. If you have specific health concerns, if you have pre-existing medical conditions, have had a recent surgery, are pregnant, have high blood pressure, eye issues, seizures, a personal or family history of aneurysms, cardiovascular conditions, or have severe mental health challenges, please consult with your healthcare provider beforehand. Feel free to contact us with any questions about accommodations or adjustments. Please review the Informed Consent agreement before scheduling a session.

What if I'm feeling anxious or uncomfortable before my breathwork session?

It’s perfectly normal to be nervous. You’ve never had this experience before. Feeling anxious or uncomfortable before a breathwork session is common, especially if it's your first time. To manage this anxiety, first, acknowledge your feelings without judgment. Remember that it's natural to have apprehensions about the unknown. Feel free to reach out to Kristin to talk through any concerns and ask more questions about the sessions. She’s here to provide guidance, reassurance, and support.

Kristin begins all sessions with new participants with full instructions. If your breathwork session is in person, arriving a little early can help you become more familiar with the environment and settle in. If you have a group Zoom breathwork session, make sure you are in a quiet, private space and settle in a few minutes before the session with all of your comfortable pillows and blankets. You’ll have a few minutes at the beginning of the call to ask questions. If you’re signed up for a private breathwork session, you’ll have time at the beginning of the call to talk through any concerns you have. 

How long is a typical breathwork session?

Kristin’s private breathwork sessions and group breathwork events typically last 120 minutes, with a structured format that includes 25-30 minutes for intake and preparation, followed by 50 minutes of active breathing, and concluding with 10-15 minutes dedicated to integration and reflection.

Our on-line group breathwork classes last for 60-90 minutes. The online group breathwork session structure includes 10 minutes of breathwork instruction, at least 40 minutes of breathing, and at least 10 minutes of reflection, sharing, and integration.

What can I expect in terms of physical sensations or emotions during the session?

You can expect a range of physical sensations and emotions during a breathwork session. Common physical sensations include tingling, cold, warmth, or muscle tension, especially during the active breathing phase.

Emotionally, you may experience a broad spectrum of feelings, from deep relaxation and bliss to temporary discomfort or emotional release. It's important to remember that everyone's experience is unique, and the session's guided process aims to help you navigate and integrate these sensations and emotions effectively.

Is there anything I should do to prepare mentally or emotionally for the session?

To prepare mentally and emotionally for a breathwork session, take a moment to set a clear intention for the session, outlining what you hope to achieve or experience. 

Paradoxically, while setting an intention is a gentle way to guide an outcome, your session may have something far more aligned in store for you. Once you set your intention, let it go.

It’s important that you open yourself up to what the experience has to offer you by letting go of expectations and embracing an open, receptive mindset. You will be in a safe space to experience exactly as it is meant to unfold. Allow what is to come to surprise and delight you. This mental and emotional preparation can enhance your overall experience and readiness for the breathwork journey.

Can I bring a friend or family member with me to the breathwork session?

You can bring a friend or family member to our group sessions, where participation is open to multiple individuals. Each attendee should register individually. In private one-on-one sessions, it is typically not recommended that you bring someone along, as these sessions are tailored to your individual needs and focused on where you are in your private journey. There is great power and alignment in breathing together with someone to deepen a relationship. If the person you bring along is part of the session's intention, such as a romantic or business partner, please let your facilitator know when you schedule the session.

Is there a specific breathing technique we'll be using during the session?

Yes. Kristin is trained in Clarity Breathwork, a form of conscious, connected breathing (CCB). This is a gentle, supportive practice with no forcing, blowing, pushing, or breath holding.

Physically, the breath feels like a deep sigh. One sigh flows naturally into the next, creating a smooth, circular rhythm that carries you through the session. Kristin guides you the entire time, helping you maintain this effortless breathing pattern in a way that supports emotional release, stress reduction, mental clarity, and overall well-being.

While this transformational breathwork style is gentle, the depth it can access is extremely powerful. The philosophy behind the practice is to access latent wisdom, insight, love, and self-acceptance in the most inviting and gentle way possible.

What happens after my breathwork session?

When you emerge from your session, it may feel like you just got off an exciting roller coaster or woke up from a beautiful, otherworldly dream. Allowing yourself time for integration and reflection is essential. You may find it helpful to journal your experiences, engage in gentle movement or stretching, take a bath, and practice self-care to fully absorb the insights and emotions that may have arisen during the session.