breathwork FAQs

What should I wear to a breathwork session?

Loose-fitting, comfortable clothes. When attending a breathwork session, wearing loose-fitting, comfortable clothing that allows unrestricted breathing and movement is essential. Dressing in layers is a good idea, especially if you tend to experience temperature fluctuations.

And don’t forget to bring warm socks if your feet tend to get cold easily, as keeping your extremities warm can enhance your overall comfort and relaxation throughout the session.

Should I eat before a breathwork session?

Yes, eat something light an hour before the session. We suggest you have a light meal or snack an hour before a breathwork session, but not a heavy or large one. Eating something light, like a small portion of fruit, yogurt, or a protein bar, can help stabilize your blood sugar levels and provide you with a comfortable amount of energy during the session.

Avoid heavy or rich foods, which may cause discomfort or make you feel sluggish during the practice. It's a good idea to consume your meal at least an hour or two before the session for proper digestion.

Hydration is also essential, so drink enough water before the session to stay well-hydrated without feeling overly full. Ultimately, the goal is to find a balance that works best for your body and helps you have a positive breathwork experience.

Is it okay to have caffeine or alcohol before a breathwork session?

For the best experience, avoid caffeine and alcohol for at least 24 hours before and after a breathwork session.

What should I bring to a breathwork session?

When preparing for a breathwork session, it's a good idea to bring a few essentials to ensure your comfort and maximize the benefits of the practice.

Here's a list of items to consider bringing: a yoga mat or cushion, a flat pillow, a blanket, a water bottle, an eye mask, a journal and pen, and any personal comfort items to create a personalized, nurturing space.

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Can I participate if I have a medical condition or injury?

Always check with your doctor first. Breathwork is safe for most people to practice. However, participating in a breathwork session with a medical condition or injury depends on several factors, including the type and severity of the condition or injury. If you have a pre-existing condition, health concern, or family history of health issues, it’s critical to clear any new physical experience like breathwork with your healthcare provider before participating. Always seek out the consultation of your healthcare provider before participating in our breathwork sessions.

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What if I'm feeling anxious or uncomfortable before my breathwork session?

It’s perfectly normal. Feeling anxious or uncomfortable before a breathwork session is common, especially if it's your first time. To manage this anxiety, first, acknowledge your feelings without judgment. Remember that it's natural to have apprehensions about the unknown.

Second, consider reaching out to your breathwork facilitator to share your concerns. They are there to provide guidance, reassurance, and support.

If your breathwork session is in person, arriving a little early to the session can help you become more familiar with the environment and settle in. If you have a Zoom breathwork session, make sure you are in a quiet, private space and settle in a few minutes before the session with all of your comfortable pillows and blankets.

Lie down and just follow your breath in and out until the session starts.

How long is a typical breathwork session?

Our standard private breathwork sessions typically last 90 minutes, with a structured format that includes 15 minutes for intake and preparation, followed by 60 minutes of active breathing, and concluding with 15 minutes dedicated to integration and reflection.

This comprehensive timeframe allows participants to engage fully in the guided breathing practice, explore inner experiences, and smoothly transition back to a state of grounded awareness during the integration phase. The consistency of this format ensures a well-rounded and transformative session.

Our line mini, group breathwork classes last for 45 minutes. These group classes are for newbies only. The mini session structure includes 10 minutes of breathwork instruction, 30 minutes of breathing, and 5 minutes of integration.

Our online group breakthrough classes last 60 minutes, with a structured format that includes approximately 5 minutes of settling in, 45 minutes of breathing, and 15 minutes of integration and reflection.

What can I expect in terms of physical sensations or emotions during the session?

You can expect a range of physical sensations and emotions during a breathwork session. Common physical sensations include tingling, warmth, or muscle tension, especially during the active breathing phase.

Emotionally, you may experience a broad spectrum of feelings, from deep relaxation and bliss to temporary discomfort or emotional release.

It's important to remember that everyone's experience is unique, and the session's guided process aims to help you navigate and integrate these sensations and emotions effectively.

Is there anything I should do to prepare mentally or emotionally for the session?

To prepare mentally and emotionally for a breathwork session, take a moment to set a clear intention for the session, outlining what you hope to achieve or experience.

Paradoxically, while setting an intention is a gentle way to guide an outcome, your session may have something far more aligned in store for you.

Once you set your intention, release it.

It’s important that you open yourself up to what the experience has to offer you by letting go of expectations and embracing an open, receptive mindset. You will be in a safe space to experience exactly as it is meant to unfold.

Allow what is to come to surprise and delight you. This mental and emotional preparation can enhance your overall experience and readiness for the breathwork journey.

Can I bring a friend or family member with me to the breathwork session?

You can bring a friend or family member to our group sessions where participation is open to multiple individuals. Each attendee should register individually.

In private one-on-one sessions, it is typically not recommended that you bring someone along because these sessions are tailored specifically to your individual needs and focused on where you are in your private journey.

There is great power and alignment in breathing together with someone to deepen a relationship. If the person you bring along is part of the intention of the session, like a romantic or business partner, please let your facilitator know when you schedule the session.

Is there a specific breathing technique we'll be using during the session?

We provide a facilitator-guided, gentle, rhythmic, circular breathing technique that integrates conscious connected breathing along with in-session guidance to release emotional blockages, alleviate stress, enhance mental clarity, and promote overall well-being.

What happens after MY breathwork session?

After your breathwork session, allowing yourself time for integration and reflection is essential. You may find it helpful to journal your experiences, engage in gentle movement or stretching, and practice self-care to fully absorb the insights and emotions that may have arisen during the session.