Advance registration is required. Walk-ins will not be admitted. There are only 12 spaces available for this intimate ceremony, and they often fill quickly. We invite you to reserve your spot with intention.

Some seasons arrive as a quiet nudge
a truth in the body ready to move.

Resilience isn’t armor.
It’s the capacity to return.
Presence that remembers its own strength.

Now is a call for depth and structure.
Clear what is heavy. Root into what holds.

This Clarity Breathwork Ceremony is your steady room.

We meet tight places with breath, not force
listening, softening the grip, letting what’s ready move
so the nervous system finds its rhythm again.

Simple. Human. True.

Come as you are. I’ll meet you there.

What Makes This Session Special

We begin with gentle, somatic practices to awaken the body and settle the nervous system, an invitation to soften, ground, and arrive fully.

From there, we move into a brief, music-led movement practice—just one song—to release held tension, spark intuitive energy, and connect more deeply to your breath. With the support of this serene oasis in nature, each step invites you into deeper presence, preparing your body and spirit for the breathwork journey ahead.

The Clarity Breathwork ceremony itself is music-driven and intuitively guided by Kristin, designed to shift you into a deeper state of awareness where profound clarity, healing, and emotional release can unfold naturally.

Who This Is For

This session is for all levels. No prior experience required.

This ceremony is for you if:

• You feel overstimulated, energetically full, or in need of inner stillness

• You are at a pivot point and craving clear direction from within

• You are carrying emotional pressure or decision fatigue

• You want to reconnect with your breath, your body, and your inner wisdom

• You are longing for a sacred space to meet yourself with compassion

What You’ll Receive

• A fully guided Clarity Breathwork journey for nervous system reset and emotional release

• Gentle somatic practices to support embodiment and integration

• A grounding ritual to help you reorient toward what truly matters

• A held community container for connection and reflection

• Optional card pull and journaling prompts to carry your clarity forward

Session Flow: What to Expect

• Arrival + Introductions
  Settle into the space, connect, and prepare your inner ground.

• Somatic Opening + Light Body Activation
  Gentle movement with breath to awaken the body and soften the mind.

• Gentle Estatic Dance Movement
  A short, music-led invitation to move intuitively—no choreography, no pressure. This is a moment to connect breath with body, sensation with soul. To pour your prayer through every cell, to feel the aliveness of your being moving to the rhythm of music and presence.

• Clarity Breathwork Ceremony
  A guided conscious breathing experience with music and Kristin’s intuitive facilitation held in a loving container to support emotional release, nervous system reset, inner clarity, and divine guidance.

• Integration + Sharing Circle
  Space to reflect, speak your truth, and anchor what emerged through stillness, words, or silence.

What to Bring

• Comfortable clothing

• Yoga mat (Please note that this location does not provide mats, so bring your own.)

• Blanket or shawl

• Water bottle

• Journal + pen

• A small personal item for your altar or intention

Timing + Location

• Arrive: 9:50 AM - the ceremony begins promptly at 10:00 AM. Late arrivals (after 10:10 AM) will not be admitted to protect the container.

• Ends: 12:00 PM

• Location: Green Door Vitality & Wellness, 704 Glenwood Ave, Raleigh, NC 27605

Testimonials ⭐️⭐️⭐️⭐️⭐️

"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob

“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani

“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace, as if a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella

Investment + Registration

Energy Exchange: $35
Pre-registration is required to hold your space.

This intimate circle is intentionally small to foster depth, safety, and presence. Once the 12 spaces are filled, registration will close.

✨ Come as you are. Leave with more of who you are.

Notes on the Space

We gather in a serene and softly held space in Raleigh.

This space is sacred. Late arrivals (after 10:10 AM) will not be admitted to protect the container. Thank you for honoring the experience for yourself and others.

Terms + Agreements

By attending, you agree to the Satori Minds Breathwork Informed Consent and Visual Media Consent agreements.

We honor cancellations in alignment with our established Cancellation Policy.

Thank you for respecting the integrity of this shared space.

Advance registration is required. Walk-ins will not be admitted. There are only 15 spaces available for this intimate ceremony, and they often fill quickly. We invite you to reserve your spot with intention.

Let Go with Crystal Allies

There are moments when the body whispers, “It’s time.”

Time to unclench, exhale, and hand back what you’ve been carrying.

This session is a soft landing for release.

We’ll move through a gentle, music-led breathwork journey, breathing surrounded by incredibly supportive crystals, so your system can loosen what’s heavy and return to steadiness and space inside.

We’ll open with a brief share from Jeff Jenkins, co-owner of R3 Wellness and an expert in the healing power of crystals. He’ll talk about how to choose a stone that supports your intentions. 

Think of the crystals as steady companions: helping you ground, soften the mind’s grip, and keep what’s true while the rest dissolves.

Letting go is invited, not forced. Breathe, be supported, be present. 

Arrive as you are. Leave clear and light.

What Makes This Session Special

Crystal-supported space. We’ll be breathing surrounded by incredibly supportive crystals—held inside a serene crystal oasis. Jeff from R3 will offer a brief, practical share on how to choose a stone, set intention, and work with it through the breath for grounding, clearing, and gentle release.

Who This Is For

This session is for all levels. No prior experience required.

This ceremony is for you if:

• You feel overstimulated, energetically full, or in need of inner stillness

• You are at a pivot point and craving clear direction from within

• You are carrying emotional pressure or decision fatigue

• You want to reconnect with your breath, your body, and your inner wisdom

• You are longing for a sacred space to meet yourself with compassion

What You’ll Receive

• Crystal ally guidance from Jeff on how to choose and work with stones for grounding and letting go.

• A fully guided Clarity Breathwork journey for nervous system reset and emotional release

• Gentle somatic practices to support embodiment and integration

• A grounding ritual to help you reorient toward what truly matters

• A held community container for connection and reflection

• Optional card pull and journaling prompts to carry your clarity forward

Session Flow: What to Expect

• Arrival + Introductions
  Settle into the space, connect, and prepare your inner ground.

• Crystal Allies with Jeff - A brief, practical share on choosing a stone, setting intention, and working with crystal support through the breath.

• Somatic Opening + Light Body Activation
  Gentle movement with breath to awaken the body and soften the mind.

• Gentle Estatic Dance Movement
  A short, music-led invitation to move intuitively—no choreography, no pressure. This is a moment to connect breath with body, sensation with soul. To pour your prayer through every cell, to feel the aliveness of your being moving to the rhythm of music and presence.

• Clarity Breathwork Ceremony
  A guided conscious breathing experience with music and Kristin’s intuitive facilitation held in a loving container to support emotional release, nervous system reset, inner clarity, and divine guidance.

• Integration + Sharing Circle
  Space to reflect, speak your truth, and anchor what emerged through stillness, words, or silence.

What to Bring

• Comfortable clothing

• Yoga mat (Please note that this location does not provide mats, so bring your own.)

• Blanket or shawl

• Water bottle

• Journal + pen

• A small personal item for your altar or intention

Timing + Location

• Arrive: 9:30 AM - You are asked to arrive by 9:30 am to check in and find your space.  A brief crystal education at 9:45 will precede the breathwork ceremony, which will start at 10am. No one will be admitted after 10am when the breathwork starts.

• Ends: 12:00 PM

• Location: R3 Wellness, 5410 NC-55 M, Durham, NC

Testimonials ⭐️⭐️⭐️⭐️⭐️

"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob

“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani

“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace, as if a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella

Investment + Registration

Energy Exchange: $35
Pre-registration is required to hold your space.

This intimate circle is intentionally small to foster depth, safety, and presence. Once the 12 spaces are filled, registration will close.

✨ Come as you are. Leave with more of who you are.

Notes on the Space

We gather in a serene and softly held space in Durham.

This space is sacred. Late arrivals (after 10:00 AM) will not be admitted to protect the container.

Thank you for honoring the experience for yourself and others.

Terms + Agreements

By attending, you agree to the Satori Minds Breathwork Informed Consent and Visual Media Consent agreements.

We honor cancellations in alignment with our established Cancellation Policy.

Thank you for respecting the integrity of this shared space.

Advance registration is required; walk-ins are not admitted. This circle is intentionally limited to 12 to preserve depth, safety, and intimacy.

First Friday Frequency is a co-facilitated breath + sound journey with Kristin Adams (Satori Minds) and Benina (Elevated Energy). October’s theme, "Release + MakeSpace," invites you to exhale what’s been weighing on your mind and heart..

Breath becomes the catalyst, and sound becomes the balm. Together, they create the conditions for emotional alchemy, nervous system regulation, and a gentle return to your natural resonance.

What Makes This Session Special 

This isn’t a performance or a script. It’s a field. We follow energy. Breath and sound weave in real time to meet the room, soften what’s bracing, and open a path back to calm and clarity.

This Session is Designed For

• Sensitive, intuitive humans seeking a safe space for emotional release

• Those holding grief or chronic emotional tension

• Anyone navigating transition, burnout, or spiritual disconnection

• Beginners or seasoned seekers. No experience necessary

• Those ready to shift from doing. . . into being.

What You’ll Receive

• A soft, supported container to release what’s heavy

• Tools for emotional clarity and resilience

• A reset of your inner state through breath, body, and presence

• Connection with nature, your own intention, and like-hearted community
  
  And most importantly, it’s a space to breathe as yourself.

Session Flow: What to Expect

Arrival + Introductions → Opening Sound Bath →
→ Conscious Connected Clarity Breathwork →
→ Closing Sound Bath → Integration + Sharing 

What to Bring

• Comfortable clothing

• Blanket or shawl

• Water bottle

• Journal + pen

• Small personal item or crystal

Timing + Location

• Arrive: 6:50PM - The ceremony begins promptly at 7:00pm. 

• Ends: 8:30PM

• Location: Elevated Energy, 700 Exposition Pl., Suite 105, Raleigh, NC 27615
  Look for Elevated Energy signage on the right side of the building.

Testimonials ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Benina Drake’s Sound Baths:

“I love the sound bath classes. The experience is healing both emotionally and energetically. The staff is extremely friendly and inviting, and the environment is clean, cozy, and peaceful.” Della S.

“I highly recommend this sound and wellness studio. It is definitely a studio where the mission is wellness! The collection of instruments and sound vessels is impressive, and I became completely immersed in the sound experience. It was very cool. The connection between the sounds and the vibrations in your body is amazing. I could literally feel the sensations from my crown down to my toes. I left my session feeling as if I expelled some negative energy and made some space available to welcome in the good. It was truly awesome! Thank you to Benina and Ann for sharing this wonderful practice with our community.” - AC Cox

“I experienced a wonderful sound energy healing session with Benina and Ann Drake. They are the dynamic duo of energy work! The atmosphere was very relaxing and they have many sound healing instruments in their toolbox. If you haven’t tried this modality, I highly recommend this unique session to help you relax, recharge, and reset!” - Maureen G.

Kristin’s Breathwork:

"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob

“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani

“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace, as if a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella

Investment + Registration

Energy Exchange: $44
Pre-registration is required. Once 12 spaces are filled, registration will close.
These ceremonies tend to sell out quickly. Secure your spot early to join us.

This intimate circle is intentionally small to foster depth, safety, and presence.

Terms + Agreements

No late entry after 7:05 pm to protect the container.

• Refer to Elevated Energy’s website for cancellation policies.

• By attending, you agree to Satori Mind’s Informed Consent and Elevated Energy’s policies.

Thank you for respecting the integrity of this shared space.

Breathwork FAQs

Advance registration is required. Walk-ins will not be admitted. There are only 12 spaces available for this intimate ceremony, and they often fill quickly. We invite you to reserve your spot with intention.

There are moments in the year that feel like thresholds.

The air shifts. The body softens. Something inside begins to ask for more, or for less.

This is one of those moments.

Join us for The Reset Ritual, an in-person breathwork ceremony in Raleigh created to help you clear inner clutter and gently return to your natural rhythm.

Through the conscious connected practice of Clarity Breathwork, we will soften the grip of old patterns, quiet the mental static, and create space for clarity, presence, and grounded possibility.

There is nothing to force here. Only something to feel.

Let this be your fresh beginning, from the inside out.

What Makes This Session Special

We begin with gentle, somatic practices to awaken the body and settle the nervous system, an invitation to soften, ground, and arrive fully.

From there, we move into a brief, music-led movement practice—just one song—to release held tension, spark intuitive energy, and connect more deeply to your breath. With the support of this serene oasis in nature, each step invites you into deeper presence, preparing your body and spirit for the breathwork journey ahead.

The Clarity Breathwork ceremony itself is music-driven and intuitively guided by Kristin, designed to shift you into a deeper state of awareness where profound clarity, healing, and emotional release can unfold naturally.

Who This Is For

This session is for all levels. No prior experience required.

This ceremony is for you if:

• You feel overstimulated, energetically full, or in need of inner stillness

• You are at a pivot point and craving clear direction from within

• You are carrying emotional pressure or decision fatigue

• You want to reconnect with your breath, your body, and your inner wisdom

• You are longing for a sacred space to meet yourself with compassion

What You’ll Receive

• A fully guided Clarity Breathwork journey for nervous system reset and emotional release

• Gentle somatic practices to support embodiment and integration

• A grounding ritual to help you reorient toward what truly matters

• A held community container for connection and reflection

• Optional card pull and journaling prompts to carry your clarity forward

Session Flow: What to Expect

• Arrival + Introductions
  Settle into the space, connect, and prepare your inner ground.

• Somatic Opening + Light Body Activation
  Gentle movement with breath to awaken the body and soften the mind.

• Gentle Estatic Dance Movement
  A short, music-led invitation to move intuitively—no choreography, no pressure. This is a moment to connect breath with body, sensation with soul. To pour your prayer through every cell, to feel the aliveness of your being moving to the rhythm of music and presence.

• Clarity Breathwork Ceremony
  A guided conscious breathing experience with music and Kristin’s intuitive facilitation held in a loving container to support emotional release, nervous system reset, inner clarity, and divine guidance.

• Integration + Sharing Circle
  Space to reflect, speak your truth, and anchor what emerged through stillness, words, or silence.

What to Bring

• Comfortable clothing

• Yoga mat (we provide if needed)

• Blanket or shawl

• Water bottle

• Journal + pen

• A small personal item for your altar or intention

Timing + Location

• Arrive: 9:50 AM - the ceremony begins promptly at 10:00 AM. Late arrivals (after 10:10 AM) will not be admitted to protect the container.

• Ends: 12:00 PM

• Location: Studio 1104, 1104 W Cabarrus St., Raleigh, NC 27603 

Testimonials ⭐️⭐️⭐️⭐️⭐️

"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob

“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani

“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace, as if a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella

Investment + Registration

Energy Exchange: $35
Pre-registration is required to hold your space.

This intimate circle is intentionally small to foster depth, safety, and presence. Once the 12 spaces are filled, registration will close.

✨ Come as you are. Leave with more of who you are.

Notes on the Space

We gather in a serene and softly held studio space in Raleigh.

This space is sacred. Late arrivals (after 10:10 AM) will not be admitted to protect the container. Thank you for honoring the experience for yourself and others.

Remember

This is not about doing it right.
It is about coming home to yourself.

You do not need to know where you are going.
You only need to be willing to listen.

The breath will lead from there.

Terms + Agreements

By attending, you agree to the Satori Minds Breathwork Informed Consent and Visual Media Consent agreements.

We honor cancellations in alignment with our established Cancellation Policy.

Thank you for respecting the integrity of this shared space.

Advance registration is required. Walk-ins will not be admitted. There are only 12 spaces available for this intimate ceremony, and they often fill quickly. We invite you to reserve your spot with intention.

The body holds what the mind forgets.

In this immersive experience, breath becomes the catalyst.

Sound becomes the balm.

Join Kristin Adams of Satori Minds Breathwork and Benina of Elevated Energy for a guided journey of emotional alchemy, where movement, vibration, and breathwork create the conditions for healing to emerge.

You’ll be held in a space designed to support deep release, nervous system regulation, and reconnection with the clarity and love beneath it all.

What Makes This Session Special

What makes this night different is not just the tools, it’s the intention behind them.

This is not a performance. It’s not a method.

It’s a field. A frequency. A carefully held space where breath and sound work together to awaken what’s ready to be felt… and free what no longer serves.

Kristin and Benina don’t follow a script. They follow energy.
And that’s what makes this evening so alive.

You’ll move. You’ll feel. You’ll land in your body and recenter in your heart… maybe in a way you haven’t before.

And you’ll leave with something quieter than words: a remembered clarity. A deeply felt peace.

This Session is Designed For

Sensitive, intuitive humans seeking a safe space for emotional release.

• Those holding grief or chronic emotional tension

• Anyone navigating transition, burnout, or spiritual disconnection

• Beginners or seasoned seekers. No experience necessary

• Those ready to shift from doing… into being.

What You’ll Receive

• A soft, supported container to release what’s heavy

• Tools for emotional clarity and resilience

• A reset of your inner state through breath, body, and presence

• Connection with nature, your own intention, and like-hearted community

• And most importantly, it’s a space to breathe as yourself.

Session Flow: What to Expect

• Arrival + Introductions

• Sound Bath Opening

• Conscious Connected Clarity Breathwork

• Sound Bath Closing

• Integration + Sharing Circle

What to Bring

• Comfortable clothing

• Blanket or shawl

• Water bottle

• Journal + pen

• Small personal item or crystal

Timing + Location

• Arrive: 6:20PM - The ceremony begins promptly at 6:30pm. 

• Ends: 8:00PM

• Location: Elevated Energy, 700 Exposition Pl., Suite 105, Raleigh, NC 27615
  
  Look for Elevated Energy signage on the right side of the building.

Testimonials ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Benina Drake’s Sound Baths:

“I love the sound bath classes. The experience is healing both emotionally and energetically. The staff is extremely friendly and inviting, and the environment is clean, cozy, and peaceful.” Della S.

“I highly recommend this sound and wellness studio. It is definitely a studio where the mission is wellness! The collection of instruments and sound vessels is impressive, and I became completely immersed in the sound experience. It was very cool. The connection between the sounds and the vibrations in your body is amazing. I could literally feel the sensations from my crown down to my toes. I left my session feeling as if I expelled some negative energy and made some space available to welcome in the good. It was truly awesome! Thank you to Benina and Ann for sharing this wonderful practice with our community.” - AC Cox

“I experienced a wonderful sound energy healing session with Benina and Ann Drake. They are the dynamic duo of energy work! The atmosphere was very relaxing and they have many sound healing instruments in their toolbox. If you haven’t tried this modality, I highly recommend this unique session to help you relax, recharge, and reset!” - Maureen G.

Kristin’s Breathwork:

"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob

“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani

“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace, as if a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella

Investment + Registration

Energy Exchange: $44
Pre-registration is required. Once 12 spaces are filled, registration will close.
These ceremonies tend to sell out quickly. Secure your spot early to join us.

This intimate circle is intentionally small to foster depth, safety, and presence.

Notes on the Space

This space is sacred.

To protect the integrity of the experience, no late arrivals will be admitted after 6:40 PM.

Thank you for honoring this for yourself and others.

Remember

Let the sound open the doorway.

Let the breath carry you through it.

Let yourself return.

Let yourself remember.

Terms + Agreements

By attending, you agree to the Satori Minds Breathwork Informed Consent and Visual Media Consent agreements.

We honor cancellations in alignment with our established Cancellation Policy.

Thank you for respecting the integrity of this shared space.

Advance registration is required. Walk-ins will not be admitted. There are only 12 spaces available for this intimate ceremony, and they often fill quickly. We invite you to reserve your spot with intention.

Join us for a healing somatic breathwork experience in sacred connection with nature.

Feeling overwhelmed, emotionally saturated, or disconnected from yourself?

This is an invitation to return to the rhythm of your breath.
A sacred breathwork immersion in nature where music, movement, and spacious stillness guide you gently back to clarity and reconnection.

Held in the heart of Sky Pond’s serene sanctuary, this healing experience blends conscious movement, somatic awakening, intention, and the restorative power of breath. Here, amidst still water and open sky, we create space for your nervous system to reset and your spirit to remember.

This is more than a class.
It’s a sacred pause.
A chance to come home to your inner compass, to soften the layers of stress, and to feel what true clarity feels like in your body.

What Makes This Session Special

We begin with gentle, somatic practices to awaken the body and settle the nervous system, an invitation to soften, ground, and arrive fully.

From there, we move into a brief, music-led movement practice—just one song—to release held tension, spark intuitive energy, and connect more deeply to your breath. With the support of this serene oasis in nature, each step invites you into deeper presence, preparing your body and spirit for the breathwork journey ahead.

The Clarity Breathwork ceremony itself is music-driven and intuitively guided by Kristin, designed to shift you into a deeper state of awareness where profound clarity, healing, and emotional release can unfold naturally.

Who This Is For

This session is for all levels. No prior experience required.

Ideal for anyone seeking:

• Relief from chronic physical and emotional tension

• Support for releasing grief and emotionally charged experiences

• Grounding and nervous system regulation

• Inner clarity, spiritual connection, and divine communication

• A break from doing, and a return to simply being

What You’ll Receive

• A soft, supported container to release what’s heavy

• Tools for emotional clarity and resilience

• A reset of your inner state through breath, body, and presence

• Connection with nature, your own intention, and like-hearted community

Session Flow: What to Expect

• Arrival + Introductions
  Settle into the space, connect, and prepare your inner ground.

• Somatic Opening + Light Body Activation
  Gentle movement with breath to awaken the body and soften the mind.

• Gentle Estatic Dance Movement
  A short, music-led invitation to move intuitively—no choreography, no pressure. This is a moment to connect breath with body, sensation with soul. To pour your prayer through every cell, to feel the aliveness of your being moving to the rhythm of music and presence.

• Clarity Breathwork Ceremony
  A guided conscious breathing experience with music and Kristin’s intuitive facilitation held in a loving container to support emotional release, nervous system reset, inner clarity, and divine guidance.

• Integration + Sharing Circle
  Space to reflect, speak your truth, and anchor what emerged through stillness, words, or silence.

What to Bring

• Comfortable clothing

• Yoga mat (we provide if needed)

• Blanket or shawl

• Water bottle

• Journal + pen

• A small personal item for your altar or intention

Timing + Location

• Arrive: 9:50 AM - the ceremony begins promptly at 10:00 AM. Late arrivals (after 10:10 AM) will not be admitted to protect the container.

• Ends: 12:00 PM

• Location: Sky Pond, 118 Rocky Road, Apex, NC 
  https://skypondnc.com

Testimonials ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob

“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani

“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace, as if a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella

Investment + Registration

Energy Exchange: $35
Pre-registration is required to hold your space.
These ceremonies sell out quickly. Once the 12 spaces are filled, registration will close.

This intimate circle is intentionally small to foster depth, safety, and presence.

Notes on the Space

This space is sacred.

This intimate circle is intentionally small to foster depth, safety, and presence. Once spaces are filled, registration will close.

Late arrivals (after 10:10 AM) will not be admitted to protect the container. Thank you for honoring the experience for yourself and others.

Remember

There is a quiet place inside you that already knows.
Knows how to let go.
Knows what you’re ready to see.
Knows the sound of your own clarity.

We’re not here to perform.
We’re here to soften.
To meet the body.
To listen to the breath.
To come home.

✨ Come as you are. Leave with more of who you are. Join us on September 7th. The water is waiting.

Terms + Agreements

By attending, you agree to the Satori Minds Breathwork Informed Consent and Visual Media Consent agreements.

We honor cancellations in alignment with our established Cancellation Policy.

Thank you for respecting the integrity of this shared space.

SOLD OUT! We invite you to consider joining one of our other upcoming breathwork ceremonies.

Advance registration is required. Walk-ins will not be admitted. There are only 12 spaces available for this intimate ceremony, and they often fill quickly.

Join us for a healing somatic breathwork experience in sacred connection with nature.

Feeling overwhelmed, emotionally saturated, or disconnected from yourself?

This is an invitation to return to the rhythm of your breath.
A sacred breathwork immersion in nature where music, movement, and spacious stillness guide you gently back to clarity and reconnection.

Held in the heart of Sky Pond’s serene sanctuary, this healing experience blends conscious movement, somatic awakening, intention, and the restorative power of breath. Here, amidst still water and open sky, we create space for your nervous system to reset and your spirit to remember.

This is more than a class.
It’s a sacred pause.
A chance to come home to your inner compass, to soften the layers of stress, and to feel what true clarity feels like in your body.

What Makes This Session Special

We begin with gentle, somatic practices to awaken the body and settle the nervous system, an invitation to soften, ground, and arrive fully.

From there, we move into a brief, music-led movement practice—just one song—to release held tension, spark intuitive energy, and connect more deeply to your breath. With the support of this serene oasis in nature, each step invites you into deeper presence, preparing your body and spirit for the breathwork journey ahead.

The Clarity Breathwork ceremony itself is music-driven and intuitively guided by Kristin, designed to shift you into a deeper state of awareness where profound clarity, healing, and emotional release can unfold naturally.

Who This Is For

This session is for all levels. No prior experience required.

Ideal for anyone seeking:

• Relief from chronic physical and emotional tension

• Support for releasing grief and emotionally charged experiences

• Grounding and nervous system regulation

• Inner clarity, spiritual connection, and divine communication

• A break from doing, and a return to simply being

What You’ll Receive

• A soft, supported container to release what’s heavy

• Tools for emotional clarity and resilience

• A reset of your inner state through breath, body, and presence

• Connection with nature, your own intention, and like-hearted community

Session Flow: What to Expect

• Arrival + Introductions
  Settle into the space, connect, and prepare your inner ground.

• Somatic Opening + Light Body Activation
  Gentle movement with breath to awaken the body and soften the mind.

• Gentle Estatic Dance Movement
  A short, music-led invitation to move intuitively—no choreography, no pressure. This is a moment to connect breath with body, sensation with soul. To pour your prayer through every cell, to feel the aliveness of your being moving to the rhythm of music and presence.

• Clarity Breathwork Ceremony
  A guided conscious breathing experience with music and Kristin’s intuitive facilitation held in a loving container to support emotional release, nervous system reset, inner clarity, and divine guidance.

• Integration + Sharing Circle
  Space to reflect, speak your truth, and anchor what emerged through stillness, words, or silence.

What to Bring

• Comfortable clothing

• Yoga mat (we provide if needed)

• Blanket or shawl

• Water bottle

• Journal + pen

• A small personal item for your altar or intention

Timing + Location

• Arrive: 9:50 AM - the ceremony begins promptly at 10:00 AM. Late arrivals (after 10:10 AM) will not be admitted to protect the container.

• Ends: 12:00 PM

• Location: Sky Pond, 118 Rocky Road, Apex, NC 
  https://skypondnc.com

Testimonials ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob

“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani

“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace, as if a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella

Investment + Registration

Energy Exchange: $35
Pre-registration is required to hold your space.
These ceremonies sell out quickly. Once the 12 spaces are filled, registration will close.

This intimate circle is intentionally small to foster depth, safety, and presence.

Notes on the Space

This space is sacred.

This intimate circle is intentionally small to foster depth, safety, and presence. Once spaces are filled, registration will close.

Late arrivals (after 10:10 AM) will not be admitted to protect the container. Thank you for honoring the experience for yourself and others.

Remember

There is a quiet place inside you that already knows.
Knows how to let go.
Knows what you’re ready to see.
Knows the sound of your own clarity.

We’re not here to perform.
We’re here to soften.
To meet the body.
To listen to the breath.
To come home.

✨ Come as you are. Leave with more of who you are. Join us on August 30th. The water is waiting.

Terms + Agreements

By attending, you agree to the Satori Minds Breathwork Informed Consent and Visual Media Consent agreements.

We honor cancellations in alignment with our established Cancellation Policy.

Thank you for respecting the integrity of this shared space.

SOLD OUT! We invite you to consider joining one of our other upcoming breathwork ceremonies.

Advance registration is required. Walk-ins will not be admitted. There are only 12 spaces available for this intimate ceremony, and they often fill quickly.

Join us for a healing somatic breathwork experience in sacred connection with nature.

Feeling overwhelmed, emotionally saturated, or disconnected from yourself?

Join us for a sacred breathwork immersion in nature, where music, movement, and the rhythm of your breath gently guide you back to clarity.

This healing Clarity Breathwork immersion set in the heart of nature at the serene and sacred Sky Pond. This experience blends movement, intention, somatic awakening, and the healing power of breath in a quiet sanctuary surrounded by still water and open sky.

This is more than a class, it’s a sacred pause. A chance to return to your inner compass, to soften the layers of stress, and to remember what clarity feels like in your body.

What Makes This Session Special

We begin with gentle, somatic practices to awaken the body and settle the nervous system—an invitation to soften, ground, and arrive fully.

From there, we move into a brief, music-led movement practice—just one song—to release held tension, spark intuitive energy, and connect more deeply to your breath. With the support of this serene oasis in nature, each step invites you into deeper presence, preparing your body and spirit for the journey ahead.

Who This Is For

This session is for all levels—no prior experience required.

Ideal for anyone seeking:

• Stress and emotional release

• Grounding and nervous system regulation

• Inner clarity and spiritual connection

• A break from doing, and a return to simply being

What You’ll Receive

• A soft, supported container to release what’s heavy

• Tools for emotional clarity and resilience

• A reset of your inner state—through breath, body, and presence

• Connection with nature, your own intention, and like-hearted community

Session Flow: What to Expect

• Arrival + Introductions

• Somatic Opening + Light Body Activation: Gentle movement with breath to awaken the body

• Soft Somatic Movement: A short, music-led invitation to move intuitively—no choreography, no pressure—just a way to connect breath and body before the session. 

• Clarity Breathwork Journey: A guided conscious breathing practice with music and intuitive facilitation.

• Integration + Sharing Circle: Space to reflect, speak your truth, and anchor what emerged.

What to Bring

• Comfortable clothing

• Yoga mat (we provide if needed)

• Blanket or shawl

• Water bottle

• Journal + pen

• A small personal item for your altar or intention

Timing + Location

• Arrive: 9:50 AM (session begins promptly at 10:00 AM)

• Ends: 12:00 PM

• Location: Sky Pond, 118 Rocky Road, Apex, NC 
  https://skypondnc.com

Testimonials ⭐️⭐️⭐️⭐️⭐️

"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob

“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred and healing space I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani

“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace and like a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella

Investment + Registration

Energy Exchange: $35
Pre-registration is required to hold your space. 

This intimate circle is intentionally small—to foster depth, safety, and presence.
Once spaces are filled, registration will close.

✨ Come as you are. Leave with more of who you are.

Notes on the Space

This space is sacred.
This intimate circle is intentionally small—to foster depth, safety, and presence.
Late arrivals (after 10:10 AM) will not be admitted to protect the container.
Thank you for honoring the experience for yourself and others.
Once spaces are filled, registration will close.

Remember

There is a quiet place inside you that already knows.
Knows how to let go.
Knows what you’re ready to see.
Knows the sound of your own clarity.

We’re not here to perform.
We’re here to soften.
To meet the body.
To listen to the breath.
To come home.

Join us on July 20th. The water is waiting.

Terms + Agreements

By attending, you agree to the Satori Minds Breathwork Informed Consent and Visual Media Consent agreements.

We honor cancellations in alignment with our established Cancellation Policy.

Thank you for respecting the integrity of this shared space.

Come home to your breath. Return to your clarity.

In the heart of Raleigh, amidst the hum of daily life, we invite you into a soft pause.
This 90-minute Clarity Breathwork immersion is a sacred space to land in your body, release what’s heavy, and reconnect with the still, wise voice within.

Through conscious breath, music, gentle movement, and somatic opening, we’ll soften the layers of stress and reawaken presence in the nervous system.

Studio 1104 offers an intimate container—a studio infused with warmth and stillness. Here, breath becomes bridge. Between effort and surrender. Between mind and body. Between confusion and clarity.

Who This Is For

Open to all levels. 

Especially for those who are:

• Navigating transition or emotional overload

• Craving deep nervous system regulation

• Seeking spiritual clarity without performance

• Ready to return to the quiet truth within

What You’ll Receive

• Tools for inner regulation and emotional release

• A sacred space to exhale the weight of “doing”

• Connection to community and the wisdom of your breath 

• A felt sense of peace that doesn’t require fixing—only presence

What to Expect During the 90-Minute Session:

• Arrival + Introductions

• Somatic Opening + Light Body Activation: Gentle movement with breath to awaken the body

• Soft Somatic Movement: A short, music-led invitation to move intuitively—no choreography, no pressure—just a way to connect breath and body before the session. 

• Clarity Breathwork Journey: A guided conscious breathing practice with music and intuitive facilitation.

• Integration + Sharing Circle: Space to reflect, speak your truth, and anchor what emerged.

Testimonials ⭐️⭐️⭐️⭐️⭐️

"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob

“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred and healing space I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani

“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace and like a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella

What to Bring

• Wear comfortable clothing

• Yoga mat (We provide mats if you don’t have one!)

• Water bottle

• A journal and pen

• A small personal object or picture 

Timing + Location

• Arrive: 9:50 AM (session begins promptly at 10:00 AM)

• Ends: 11:30 AM

• Location: Studio 1104, 1104 W Cabarrus St., Raleigh, NC 27603

Investment + Registration

Energy Exchange: $35
Space is limited to ensure an intimate experience.
Please register in advance.

Notes on the Space

This space is sacred.
This intimate circle is intentionally small—to foster depth, safety, and presence.
Late arrivals (after 10:10 AM) will not be admitted to protect the container.
Thank you for honoring the experience for yourself and others.
Once spaces are filled, registration will close.

Remember

There is a quiet place inside you that already knows.
Knows how to let go.
Knows what you’re ready to see.
Knows the sound of your own clarity.

We’re not here to perform.
We’re here to soften.
To meet the body.
To listen to the breath.
To come home.

This is your permission to pause. See you on July 13th.

Terms + Agreements

By attending, you agree to the Satori Minds Breathwork Informed Consent and Visual Media Consent agreements.

We honor cancellations in alignment with our established Cancellation Policy.

Thank you for respecting the integrity of this shared space.

SOLD OUT! We invite you to consider joining one of our other upcoming breathwork ceremonies.

Advance registration is required. Walk-ins will not be admitted. There are only 12 spaces available for this intimate ceremony, and they often fill quickly.

Join us for a 2-hour somatic and breathwork experience in sacred connection with nature.

There is a quiet place inside you that already knows.
Knows how to let go.
Knows what you’re ready to see.
Knows the sound of your own clarity.

We’re not here to perform.
We’re here to soften.
To meet the body.
To listen to the breath.
To come home.

Join us on June 14th. The water is waiting.

What Makes This Session Special

Before we enter our breathwork session, we begin with a meditative walk around the pond—an invitation to arrive fully and attune to your intention in partnership with the land. As we walk in silence, nature gently mirrors back what’s ready to be seen, softened, and reset.

From there, we transition into light somatic practices to open the energy body, down-regulate the nervous system, and prepare for a deeper breath journey.

Who This Is For

This session is for all levels—no experience with breathwork or somatic practices is needed.

It’s for you if you’re feeling overwhelmed, emotionally saturated, or craving a deeper connection with yourself.

If you’ve been moving through life on autopilot—or holding too much for too long—this is your invitation to pause.

This 2-hour Clarity Breathwork immersion is set in the heart of nature, at the serene and sacred Sky Pond land. Surrounded by still water and open sky, we blend movement, intention, somatic awakening, and the healing power of the breath to help you reset from the inside out.

Ideal for those seeking:

• Stress and emotional release
• Grounding and nervous system regulation
• Inner clarity and spiritual connection
• A break from doing—and a return to simply being

This is more than a class.
It’s a sacred pause.
A chance to come back to your inner compass, soften the static, and remember what clarity feels like in your body.

What You’ll Receive

• A soft, supported container to release what’s heavy

• Tools for emotional clarity and resilience

• A reset of your inner state—through breath, body, and presence

• Connection with nature, your own intention, and like-hearted community

Session Flow: What to Expect Over 2 Hours

• Arrival + Meditative Pond Walk: Silent intention setting in nature

• Somatic Opening + Light Body Activation: Gentle movement with breath to awaken the body

• Intention Writing + Salt Water Ritual: Intentions written and surrendered to the elements

• Clarity Breathwork Journey: A guided conscious breathing practice with music and intuitive facilitation

• Integration + Sharing Circle (20–25 mins): Space to reflect, speak your truth, and anchor what emerged

What to Bring

• Comfortable clothing

• Yoga mat (we provide if needed)

• Blanket or shawl

• Water bottle

• Journal + pen

• A small personal item for your altar or intention

Timing + Location

• Arrive: 4:50 PM (session begins promptly at 5:00 PM)

• Ends: 7:00 PM

• Location: Sky Pond, 118 Rocky Road, Apex, NC 
  https://skypondnc.com

Testimonials ⭐️⭐️⭐️⭐️⭐️

"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob

“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred and healing space I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani

“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace and like a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella

Investment + Registration

Energy Exchange: $35
Pre-registration is required to hold your space. 

This intimate circle is intentionally small—to foster depth, safety, and presence. Once spaces are filled, registration will close.

✨ Come as you are. Leave with more of who you are.

Notes on the Space

This space is sacred. Late arrivals (after 5:10 PM) will not be admitted to protect the container. Thank you for honoring the experience for yourself and others.

Pre-registration required. Space is limited for depth and intimacy.

Participation requires agreement to the Satori Minds Breathwork informed consent. bit.ly/SMB-informed-consent
Cancellation policy applies. https://bit.ly/SMB-cancellation-policy