One evening. One extraordinary setting. A complete journey from activation to deep restoration.
There are times when we know we are ready to let something go, yet slowing down enough to actually release it can be difficult.
The Art of Letting Go is an immersive three-hour experience created to help you move out of the noise of everyday life, reconnect with your body, release what you are ready to leave behind, and create space for renewal.
Inside the beautiful historic All Saints Chapel, Satori Minds Breathwork and Elevated Energy Healing Sound & Wellness will guide you through an intentional progression of gentle movement, breathwork, Reiki Energy Healing, intention setting, and immersive sound.
Experience Flow
We will begin with intention setting and gentle somatic movement designed to help you settle into your body, soften tension, and prepare for the breathwork experience.
You will then be guided through a powerful breathwork journey accompanied by a specially curated musical playlist. Breath and music work together to support deeper awareness, relief, clarity, and connection.
You will settle into stillness as Reiki Energy Healing is woven throughout the experience, followed by a deeply restorative Dual Practitioner Sound Bath. Crystal singing bowls, gongs, chimes, drums, and many other therapeutic instruments will surround you with layers of vibration and sound, allowing the body and mind time to rest, integrate, and simply receive.
The soaring wood beams, stained glass, warm candlelight, and beautiful acoustics of All Saints Chapel create an extraordinary environment for this journey.
Throughout the evening, you will experience breathwork for clarity, gentle movement, intention setting, Reiki Energy Healing, an immersive dual practitioner sound bath, and time for grounding and integration.
Who This is For
No previous experience with breathwork, Reiki, meditation, or sound healing is necessary.
Come exactly as you are.
Bring what you are ready to release.
Leave with a little more space for what is ready to begin.
What to Bring
Yoga mat - We do not provide mats, so please bring your own mat or pad to lie on.
Blanket or extra layer if you tend to get cool
Pillow or bolster for under your knees
Eye mask
Water bottle
Journal and pen
Any additional comfort items you may want while lying down
Please wear comfortable, loose-fitting clothing that lets you move and breathe freely.
Because this experience includes breathwork, gentle movement, and an extended rest period during the sound bath, comfort matters. You are welcome to create your space in whatever way helps you feel most at ease.
Timing + Location
Doors Open At: 6:40PM - This event begins promptly at 7:00PM.
Ends: 10:00PM
Location: All Saints Chapel, 110 S East Street, Raleigh, NC 27601
Testimonials ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Benina Drake’s Sound Baths:
“I love the sound bath classes. The experience is healing both emotionally and energetically. The staff is extremely friendly and inviting, and the environment is clean, cozy, and peaceful.” Della S.
“I highly recommend this sound and wellness studio. It is definitely a studio where the mission is wellness! The collection of instruments and sound vessels is impressive, and I became completely immersed in the sound experience. It was very cool. The connection between the sounds and the vibrations in your body is amazing. I could literally feel the sensations from my crown down to my toes. I left my session feeling as if I expelled some negative energy and made some space available to welcome in the good. It was truly awesome! Thank you to Benina and Ann for sharing this wonderful practice with our community.” - AC Cox
“I experienced a wonderful sound energy healing session with Benina and Ann Drake. They are the dynamic duo of energy work! The atmosphere was very relaxing and they have many sound healing instruments in their toolbox. If you haven’t tried this modality, I highly recommend this unique session to help you relax, recharge, and reset!” - Maureen G.
Kristin’s Breathwork:
"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob
“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani
“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace, as if a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella
Registration
Ticket Price: $75
Space is limited. Pre-registration is required.
These events tend to sell out quickly. Secure your spot early.
Terms + Agreements
No late entry after 7:05 pm to protect the container.
Refer to Elevated Energy’s website for cancellation policies.
By attending, you agree to Satori Minds’ Informed Consent and Visual Media Consent agreements, and Elevated Energy’s policies.
Thank you for respecting the integrity of this shared space.
Breathwork FAQs
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Clarity Breathwork is a gentle, conscious, connected breathing practice that helps you access deeper states of awareness, release stored emotions, and connect with your inner self. By using a rhythmic, connected breath, you activate the body’s natural ability to heal and transform.
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No prior experience is necessary! This session is open to beginners and experienced practitioners alike. You’ll be guided through every step of the process in a safe and supportive environment.
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During the session, you may experience a range of sensations, emotions, or insights as your body and mind release tension and connect more deeply. Afterward, many people report feeling lighter, more relaxed, and more aligned with their purpose. The experience is unique for everyone.
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Clarity Breathwork is generally safe, but if you have specific health concerns - if you have pre-existing medical conditions, have had a recent surgery, are pregnant, have high blood pressure, eye issues, seizures, a personal or family history of aneurysms, cardiovascular conditions, or have severe mental health challenges, please consult with your healthcare provider beforehand. Feel free to contact us with any questions about accommodations or adjustments.
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Absolutely! While many people choose to lie down for their breathwork session, you are welcome to do it from a seated position on the floor with your back against the wall or in a chair if that feels more comfortable. Most importantly, you feel supported and at ease during the session.
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It’s completely normal to feel a bit nervous, especially if this is your first time trying breathwork. Come with an open mind and release your inner critic. You can’t get it wrong! This style of breathwork is simple and intuitive; all you need to do is keep breathing. Kristin will guide you gently and support you throughout the entire session, making it a safe and empowering experience.