This is a gentle, facilitator-led breathing journey designed for nervous system regulation and emotional release. We move slowly. We listen to your body. We let the breath do the heavy lifting.
What to expect
Your 2-hour breathwork session includes:
Arrival, grounding + real talk ~40 min
We slow down together. You share what’s true: what you’re holding, what you need, what hurts, what you’re grieving, and the dynamics around it. I offer presence, reflective listening, and gentle inquiry. This is not therapy. It’s spacious, trauma-aware safe space holding so you can speak your truth and allow everything that you are holding to emerge into your conscious awareness.Clarity Breathwork (Conscious, Connected Breathing) ~50 min
Guided transformational breathwork journey to soothe the nervous system, release what’s heavy, and reconnect with inner clarity.Integration + reflection ~25 min
Noticing what landed, what’s shifted, naming new moments of clarity and insight gained during your breathwork session, and simple next steps to support your aftercare.Gentle re-entry buffer ~5 min
Who this is for
High-capacity humans who need a safe, non-performative reset
Leaders navigating change, stagnation, grief, or decision fatigue
Anyone ready to meet themselves with compassion and leave feeling lighter
Schedule Your Session
Experience deep emotional healing with breathwork. Book your private breathwork session today and begin your journey to a more relaxed, connected, and empowered you. Send your request to schedule a session below, and we will respond shortly to coordinate.
Your answers are confidential and help me tailor a session that feels safe and supportive.