What is breathwork?

The Beauty of Breathwork

Breathwork holds a unique place in human experiences because it can simultaneously provide awe-inspiring moments and relief, making it a powerful tool for personal growth and well-being.

The term “breathwork” is broad and encompasses various breathing techniques and practices focused on intentional, sustained control and manipulation of one's breath for physical, mental, emotional, and spiritual well-being.

The style of breath that we offer is a facilitator-led, gentle, rhythmic, circular breathing technique that combines conscious connected breathing and in-session guidance to release emotional blockages, reduce stress, and improve mental clarity and overall well-being.

We offer one-on-one private breathwork sessions, group breathwork classes, and deep-dive transformational breathwork courses.

The beauty of breathwork is that the journey and transformational experience is unique to everyone. Where will it take you? Contact us today to learn how breathwork can support the next step on your journey.

The beauty of breath lies in its simplicity yet profound impact on our lives.
— Kristin Adams

The Choice is yours.

  • woman in private breathwork session

    PERSONAL BREAKTHROUGH SESSIONS

    A Personal Breakthrough Session is a private, one-on-one, guided breathwork journey of self-discovery and transformation.

    During a private breathwork session, Kristin will lead you through intentional and conscious breathing techniques that help surface and release emotional blockages, reduce stress, and facilitate profound insights.

    It's a safe and nurturing space where you can explore the depths of your inner world, leading to cathartic moments and a renewed sense of clarity and well-being.

  • group breathwork classes

    BREATHWORK CLASSES

    A Breathwork Class is a supportive and inclusive gathering where you’ll join other breathers to explore the power of conscious breathing.

    Guided by Kristin, breathers embark on a profound journey of self-discovery, emotional release, and personal growth.

    Through intentional breathing techniques, these class circles offer a safe space to access altered states of consciousness, release past traumas, and foster inner healing, leaving you feeling more centered, empowered, and connected with yourself and others.

  • women doing breathwork

    DEEP DIVE TRANSFORMATIONAL COURSES

    Our deep dive transformational breathwork courses, spanning 6 to 12 months, offer an immersive and comprehensive journey of personal growth and self-discovery.

    Guided by skilled instructors, participants explore advanced breathwork techniques, undergo profound transformations.

    These extended courses provide the time and support needed to address deep-seated patterns, heal emotional wounds, and unlock one's full potential. By the end, students emerge with a profound sense of empowerment, clarity, and lasting positive change.