By registering, you are accepting our Cancellation, Informed Consent, and Terms & Conditions policies.
Advance registration is required. Walk-ins will not be admitted. There are only 12 spaces available for this intimate ceremony, and they often fill quickly. We invite you to reserve your spot with intention.
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Ground & Restore
An intentional pause for those who hold space for others, to come back into your own body and breath. To release accumulated stress and restore your internal baseline, so you can serve from a place that is resourced, not depleted.
What Makes This Session Special
We begin with gentle somatic practices to awaken the body and settle the nervous system, creating space to soften, ground, and arrive fully.
From there, we move into a brief, music-led movement practice—just one song—to release held tension, spark intuitive energy, and connect more deeply with your breath. Each breath invites you into deeper presence, preparing your body and spirit for the ceremony ahead.
The Clarity Breathwork journey that follows is guided by intuitive music and Kristin’s grounded facilitation. Through this conscious, connected practice, you are invited to explore deeper layers of emotion and awareness, allowing release, insight, and renewal to unfold naturally. The experience often feels both expansive and restorative, leaving you clear, centered, and open.
Who This Is For
This session is for Mental Health Professionals & Therapists with all levels of breathwork experience. No prior experience required. Ideal for anyone seeking:
Stress and emotional release
Grounding and nervous system regulation
Inner clarity and spiritual connection
A break from doing, and a return to simply being
What You’ll Receive
A soft, supported container to release what’s heavy
Tools for emotional clarity and resilience
A reset of your inner state through breath, body, and presence
Connection with nature, your own intention, and like-hearted community
Session Flow: What to Expect
Arrival + Introductions
Somatic Opening + Light Body Activation: Gentle movement with breath to awaken the body
Soft Somatic Movement: A short, music-led invitation to move intuitively—no choreography, no pressure, just a way to connect breath and body before the session.
Clarity Breathwork Journey: A guided conscious breathing practice with music and intuitive facilitation.
Integration + Sharing Circle: Space to reflect, speak your truth, and anchor what emerged.
What to Bring
Comfortable clothing
Yoga mat (We provide yoga mats, but feel free to bring your own.)
Blanket or shawl
Water bottle
Journal + pen
A small personal item for your altar or intention
Timing + Location
Arrive: 9:50 AM (session begins promptly at 10:00 AM)
Ends: 12:00 PM
Location: Green Door Vitality & Wellness, 704 Glenwood Ave, Raleigh, NC 27605
Reviews
"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob
“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani
“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace, and like a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella
Investment + Registration
Energy Exchange: $35
Pre-registration is required to hold your space.
This intimate circle is intentionally small to foster depth, safety, and presence. Once spaces are filled, registration will close.
✨ Come as you are. Leave with more of who you are.
Notes on the Space
This space is sacred. Late arrivals (after 10:10 AM) will not be admitted to protect the container. Thank you for honoring the experience for yourself and others.
Pre-registration required. Space is limited for depth and intimacy.
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Participation requires agreement to the Satori Minds Breathwork Informed Consent and Visual Media Consent.
Advance registration is required. Walk-ins will not be admitted. There are only 12 spaces available for this intimate ceremony, and they often fill quickly. We invite you to reserve your spot with intention.
Grounded & Restore
An intentional pause for those who hold space for others, to come back into your own body and breath. To release accumulated stress and restore your internal baseline, so you can serve from a place that is resourced, not depleted.
What Makes This Session Special
We begin with gentle, somatic practices to awaken the body and settle the nervous system, an invitation to soften, ground, and arrive fully.
From there, we move into a brief, music-led movement practice—just one song—to release held tension, spark intuitive energy, and connect more deeply to your breath. With the support of this serene oasis in nature, each step invites you into deeper presence, preparing your body and spirit for the breathwork journey ahead.
The Clarity Breathwork ceremony itself is music-driven and intuitively guided by Kristin, designed to shift you into a deeper state of awareness where profound clarity, healing, and emotional release can unfold naturally.
Who This Is For
This session is for Mental Health Professionals & Therapists with all levels of breathwork experience. No prior experience required.
Ideal for anyone seeking:
Clarity in a moment of transition and/or uncertainty
Relief from chronic physical and emotional tension
Support for releasing grief and emotionally charged experiences
Grounding and nervous system regulation
Inner clarity, spiritual connection, and divine communication
A break from doing, and a return to simply being
What You’ll Receive
A soft, supported container to release what’s heavy
Tools for emotional clarity and resilience
A reset of your inner state through breath, body, and presence
Connection with nature, your own intention, and like-hearted community
Session Flow: What to Expect
Arrival + Introductions
Settle into the space, connect, and prepare your inner ground.Somatic Opening + Light Body Activation
Gentle movement with breath to awaken the body and soften the mind.Gentle Estatic Dance Movement
A short, music-led invitation to move intuitively—no choreography, no pressure. This is a moment to connect breath with body, sensation with soul. To pour your prayer through every cell, to feel the aliveness of your being moving to the rhythm of music and presence.Clarity Breathwork Ceremony
A guided conscious breathing experience with music and Kristin’s intuitive facilitation held in a loving container to support emotional release, nervous system reset, inner clarity, and divine guidance.Integration + Sharing Circle
Space to reflect, speak your truth, and anchor what emerged through stillness, words, or silence.
What to Bring
Comfortable loose clothing and socks
Water bottle
Journal + pen
A small personal item or photo to anchor your intention for the practice
Timing + Location
Arrive: 9:50 AM - the ceremony begins promptly at 10:00 AM. Late arrivals (after 10:10 AM) will not be admitted to protect the container.
Ends: 12:00 PM
Location: Green Door Vitality & Wellness - 704 Glenwood Ave, Raleigh, NC
https://greendoorvitality.com
Testimonials ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob
“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. Her message is simple: loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani
“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace, as if a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella
Investment + Registration
Energy Exchange: $35
Pre-registration is required to hold your space.
These ceremonies sell out quickly. Once the 12 spaces are filled, registration will close.
This intimate circle is intentionally small to foster depth, safety, and presence.
Notes on the Space
This space is sacred.
This intimate circle is intentionally small to foster depth, safety, and presence. Once spaces are filled, registration will close.
Late arrivals (after 10:10 AM) will not be admitted to protect the container. Thank you for honoring the experience for yourself and others.
Remember
There is a quiet place inside you that already knows.
Knows how to let go.
Knows what you’re ready to see.
Knows the sound of your own clarity.
We’re not here to perform.
We’re here to soften.
To meet the body.
To listen to the breath.
To come home.
✨ Come as you are. Leave with more of who you are.
Terms + Agreements
By attending, you agree to the Satori Minds Breathwork Informed Consent and Visual Media Consent agreements.
We honor cancellations in alignment with our established Cancellation Policy.
Thank you for respecting the integrity of this shared space.