This unique evening breathwork and sound bath ceremony will be held in Elevated Energy’s North Raleigh space. Please click the button below to secure your spot directly with Elevated Energy. See you there!

Advance registration is required; walk-ins are not admitted. This circle is intentionally limited to 12 to preserve depth, safety, and intimacy.

First Friday Frequency is a co-facilitated breath and sound journey led by Kristin Adams (Satori Minds) and Benina (Elevated Energy).

November’s theme, Grief & Gratitude, invites you to let your breath move what words cannot, softening sorrow and opening space for gratitude to flow in as medicine for the heart.

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What Makes This Session Special 

This isn’t a performance or a script. It’s a field. We follow energy. Breath and sound weave in real time to meet the room, soften what’s bracing, and open a path back to calm and clarity.

This Session is Designed For

• Sensitive, intuitive humans seeking a safe space for emotional release

• Those holding grief or chronic emotional tension

• Anyone navigating transition, burnout, or spiritual disconnection

• Beginners or seasoned seekers. No experience necessary

• Those ready to shift from doing. . . into being.

What You’ll Receive

• A soft, supported container to release what’s heavy

• Tools for emotional clarity and resilience

• A reset of your inner state through breath, body, and presence

• Connection with nature, your own intention, and like-hearted community
  
  And most importantly, it’s a space to breathe as yourself.

Session Flow: What to Expect

Arrival + Introductions → Opening Sound Bath → Conscious Connected Clarity Breathwork → Closing Sound Bath → Integration + Sharing 

What to Bring

• Comfortable clothing

• Blanket or shawl

• Water bottle

• Journal + pen

• Small personal item or crystal

Timing + Location

• Arrive: 6:50PM - The ceremony begins promptly at 7:00PM. 

• Ends: 9:00PM

• Location: Elevated Energy, 700 Exposition Pl., Suite 105, Raleigh, NC 27615
  Look for Elevated Energy signage on the right side of the building.

Testimonials ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Benina Drake’s Sound Baths:

“I love the sound bath classes. The experience is healing both emotionally and energetically. The staff is extremely friendly and inviting, and the environment is clean, cozy, and peaceful.” Della S.

“I highly recommend this sound and wellness studio. It is definitely a studio where the mission is wellness! The collection of instruments and sound vessels is impressive, and I became completely immersed in the sound experience. It was very cool. The connection between the sounds and the vibrations in your body is amazing. I could literally feel the sensations from my crown down to my toes. I left my session feeling as if I expelled some negative energy and made some space available to welcome in the good. It was truly awesome! Thank you to Benina and Ann for sharing this wonderful practice with our community.” - AC Cox

“I experienced a wonderful sound energy healing session with Benina and Ann Drake. They are the dynamic duo of energy work! The atmosphere was very relaxing and they have many sound healing instruments in their toolbox. If you haven’t tried this modality, I highly recommend this unique session to help you relax, recharge, and reset!” - Maureen G.

Kristin’s Breathwork:

"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob

“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. Her message is simple, loving kindness and compassion. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace. Others around me were able to notice the change just by looking at my body language, and without me uttering a single word. Thank you, Kristin, for guiding my journey into Clarity Breathwork. Your professionalism and knowledge of the subject are appreciated. I am curious and encouraged to delve deeper.” - Hani

“I went into my first Breathwork session skeptical but with an open mind and heart. To say that it changed my life is an understatement. The short, one-hour session alone helped surface emotions I had deliberately been avoiding and pushing away deep within myself. I walked away with an enormous sense of peace, as if a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella

Investment + Registration

Energy Exchange: $44
Pre-registration is required. Once 12 spaces are filled, registration will close.
These ceremonies tend to sell out quickly. Secure your spot early to join us.

This intimate circle is intentionally small to foster depth, safety, and presence.

Terms + Agreements

No late entry after 7:05 pm to protect the container.

• Refer to Elevated Energy’s website for cancellation policies.

• By attending, you agree to Satori Mind’s Informed Consent and Elevated Energy’s policies.

Thank you for respecting the integrity of this shared space.

Breathwork FAQs

• What is Clarity Breathwork, and how does it work?

  Clarity Breathwork is a gentle, conscious, connected breathing practice that helps you access deeper states of awareness, release stored emotions, and connect with your inner self. By using a rhythmic, connected breath, you activate the body’s natural ability to heal and transform.

• Do I need prior experience to attend this session?

  No prior experience is necessary! This session is open to beginners and experienced practitioners alike. You’ll be guided through every step of the process in a safe and supportive environment.

• What can I expect to feel during and after the session?

  During the session, you may experience a range of sensations, emotions, or insights as your body and mind release tension and connect more deeply. Afterward, many people report feeling lighter, more relaxed, and more aligned with their purpose. The experience is unique for everyone.

• Is Clarity Breathwork safe for everyone?

  Clarity Breathwork is generally safe, but if you have specific health concerns - if you have pre-existing medical conditions, have had a recent surgery, are pregnant, have high blood pressure, eye issues, seizures, a personal or family history of aneurysms, cardiovascular conditions, or have severe mental health challenges, please consult with your healthcare provider beforehand. Feel free to contact us with any questions about accommodations or adjustments.

• Can I do this style of breathwork from a seated position?

  Absolutely! While many people choose to lie down for their breathwork session, you are welcome to do it from a seated position on the floor with your back against the wall or in a chair if that feels more comfortable. Most importantly, you feel supported and at ease during the session.

• What if I feel nervous or unsure about participating?

  It’s completely normal to feel a bit nervous, especially if this is your first time trying breathwork. Come with an open mind and release your inner critic. You can’t get it wrong! This style of breathwork is simple and intuitive; all you need to do is keep breathing. Kristin will guide you gently and support you throughout the entire session, making it a safe and empowering experience.