10.16.25 In-Person Functional Breathwork Workshop for Practical Stress Relief - Cary, NC

Advance registration is required; no walk-ins.
This circle is intentionally limited to preserve depth, safety, and intimacy.

Breathe your system back into balance.
This is an intimate, functional breathwork workshop inside beem® Cary’s red-light sanctuary. Breathworker Kristin Adams will guide you through eight simple, science-rooted breathing patterns to release stress and ease physical, emotional, and mental tension.

You’ll learn which techniques to use to wake with clarity, how to shift into calm before a hard conversation, and a gentle pattern to settle into restful sleep. Experience a new level of calm.

Why beem Cary?

We’re partnering with beem® Light Sauna Cary, the leader in red light detox in Cary. We’ll gather in their serene studio space (not inside the sauna) for a clean, quiet setting that supports focus, learning, and nervous system regulation.

What Makes This Session Special

This is a breathwork skills lab: practical, embodied, and immediately useful. Learn eight functional breathwork techniques and when to use each. Inside beem Cary’s red-light sanctuary, you’ll leave with tools you can apply in under two minutes, at your desk, in the car, before a challenging conversation, or before sleep.

Who This Is For

• Sensitive, intuitive humans seeking a safe space for release

• Those carrying grief or chronic emotional tension

• Anyone navigating transition, burnout, or disconnection

• Beginners and seasoned practitioners—no experience needed

• Humans ready to shift from doing… into being

What You’ll Receive

• Tools for emotional clarity and resilience

• A reset of your inner state through breath, body, and presence

• Connection with nature, your own intention, and a like-hearted community

• And most importantly, a space to breathe as yourself

And most importantly, it’s a space to breathe as yourself.

Session Flow: What to Expect  

• Arrival and welcome

• Nervous system basics you can actually use

• Brief instruction + three light rounds of each breathwork technique, with live coaching

• Q&A and personal application

• Close with a mindful breathing practice

What to Bring

• Comfortable clothing

• Yoga mat (This location doesn’t have mats, so please bring your own!)

• Blanket or shawl

• Water bottle

• Journal + pen

Timing + Location

• Arrive: 6:50PM - The ceremony begins promptly at 7:00pm.

• Ends: 8:15 PM

• Location: beem® Light Sauna Cary, 2062 Kildaire Farm Rd, Cary, NC 27518

Reviews

"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob

“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace.” - Hani

“I went into my first Breathwork session skeptical but with an open mind and heart. I walked away with an enormous sense of peace and, like a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - MarcellaInvestment + Registration

Workshop Fee: $25
Pre-registration is required to hold your space.
Secure your spot early to join us.

Terms + Agreements

• No late entry after 7:05 pm to protect the container.

• By attending, you agree to the Satori Minds Breathwork Informed Consent andVisual Media Consent agreements.

• We honor cancellations in alignment with our established Cancellation Policy.