Advance registration is required; no walk-ins. This circle is intentionally limited to preserve depth, safety, and intimacy.
Functional Breathwork for Practical Stress Relief
Breathe your system back into balance. This is an intimate, functional breathwork workshop inside beem® Cary’s red-light sanctuary. Breathworker Kristin Adams will guide you through eight simple, science-rooted breathing patterns to release stress and ease physical, emotional, and mental tension.
You’ll learn which techniques to use to wake up with clarity, how to shift into calm before a difficult conversation, and a gentle pattern to help you settle into restful sleep. Experience a new level of calm.
Why beem® Cary?
We’re partnering with beem® Light Sauna Cary, the leader in health and wellness detox in Cary. We’ll gather in their serene studio space (not inside the sauna) for a clean, quiet setting that supports focus, learning, and nervous system regulation.
What Makes This Session Special
This is a breathwork skills lab: practical, embodied, and immediately useful. Learn eight functional breathwork techniques and when to use each. Inside beem® Cary’s red-light sanctuary, you’ll leave with tools you can apply in under two minutes, at your desk, in the car, before a challenging conversation, or before sleep.
Who This Workshop Is For
Sensitive, intuitive humans seeking a safe space for release
Those carrying grief or chronic emotional tension
Anyone navigating transition, burnout, or disconnection
Beginners and seasoned practitioners—no experience needed
Humans ready to shift from doing… into being
And most importantly, it’s a space to breathe as yourself.
What You’ll Receive
Crystal ally guidance from Jeff on how to choose and work with stones for grounding and letting go.
A fully guided Clarity Breathwork journey for nervous system reset and emotional release
Gentle somatic practices to support embodiment and integration
A grounding ritual to help you reorient toward what truly matters
A held community container for connection and reflection
Optional card pull and journaling prompts to carry your clarity forward
Session Flow: What to Expect
Arrival and welcome
Nervous system basics you can actually use
Brief instruction + three light rounds of each breathwork technique, with live coaching
Q&A and personal application
Close with a mindful breathing practice
What to Bring
Comfortable clothing
Yoga mat (Please note that this location does not provide mats, so bring your own.)
Blanket or shawl
Water bottle
Journal + pen
Timing + Location
Arrive: 6:50PM - The ceremony begins promptly at 7:00pm.
Ends: 8:15 PM
Location: beem® Light Sauna Cary, 2062 Kildaire Farm Rd, Cary, NC 27518
Testimonials ⭐️⭐️⭐️⭐️⭐️
"My breathwork experience with Kristin was amazing! This was my first time doing a breathwork class, but she guided me through it, and I found an incredible sense of peace and relaxation at the end of the session! I highly recommend this experience to anyone looking for relief from anxiety and stress, or just overall self-care!" - Rob
“As a skeptic, I didn't see the connection between Breathwork and Mental Health at first. Boy, was I wrong! I was gob-smacked by the session. Kristin is a wonderful facilitator. She has the ability to create a safe, sacred, and healing space that I needed to get the full experience. After the session, I felt a whole lot better, so much more relaxed, more energetic, and feeling so much happier. I felt a profound sense of peace.” - Hani
“I went into my first Breathwork session skeptical but with an open mind and heart. I walked away with an enormous sense of peace and, like a thousand lbs had been lifted off my shoulders. What an incredible experience Kristin gave me. I can not wait to work with her again!” - Marcella
Investment + Registration
Workshop Fee: $25
Pre-registration is required. Once 12 spaces are filled, registration will close.
Secure your spot early to join us.
Terms + Agreements
No late entry after 7:05 pm to protect the container.
By attending, you agree to the Satori Minds Breathwork Informed Consent and
Visual Media Consent agreements.We honor cancellations in alignment with our established Cancellation Policy.
Thank you for respecting the integrity of this shared space.